瑜珈 健康瘦身.jpg
圖片翻攝自YouTube頻道 - Yoga Workouts

夏日穿上緊身T-shirt,隨時都要繃緊肚皮,深怕一鬆懈就被看到肥美的三層肉,這樣下去可不行,快來做做瑜珈吧!瑜珈結合了呼吸和體幹鍛鍊,伸展動作能消除身體的僵硬痠痛,是個瘦身的好選擇,身材也會變得更緊實俐落喔!

 

 

【健康瘦身瑜珈 10個伸展練習】

 


Courtney Yoga #4 For Weight Loss & Flexibility Beginners Workout

發佈日期:2016年6月21日 觀看次數:15,113

 

 


Sanela Yoga #13 Beginners Fat Burning Workout

發佈日期:2016年6月24日 觀看次數:4,730

 

 


Meera Yoga #14 Full Body Fitness Beginners Workout

發佈日期:2016年6月24日 觀看次數:1,200

 

 


Lisa Yoga #1 Morning Yoga For Energy & Weight Loss Beginners Workout

發佈日期:2016年6月22日 觀看次數:977

 

 


Jen Yoga #25 Weight Loss Meltdown Beginners - Intermediate Workout

發佈日期:2016年6月17日 觀看次數:417

 

 


Sanela Yoga #11 For Weight Loss & Flexibility Beginners Workout

發佈日期:2016年6月24日 觀看次數:2,032

 

 


Cindie Yoga #6 Weight Loss Meltdown Beginners Workout

發佈日期:2016年6月20日 觀看次數:507

 

 


Erica Yoga #10 One Hour Weight Loss Beginners Workout

發佈日期:2016年6月20日 觀看次數:2,293

 

 


Joy Yoga #12 20 Minute Fat Burning Beginners Workout

發佈日期:2016年6月22日 觀看次數:408

 

 


Katrina Yoga #15 Metabolism Boosting Beginners Workout

發佈日期:2016年6月24日 觀看次數:1,871

 

 

 

瑜珈世界的百科全書 Beauty Yoga TV  Android APP (免費下載)

健康瘦身瑜珈伸展練習還有這麼多↓↓↓

 

1. Courtney Yoga #4 For Weight Loss & Flexibility Beginners Workout  

2. Joy Yoga #13 Weight Loss Fat Burning Beginners Workout

3. Erica Yoga #12 For Digestion & Detox Beginners - Intermediate Workout

4. Joy Yoga #15 Fat Burning Weight Loss Yoga Challenge

5. Jen Yoga #27 Fat Burning Yoga Meldown For Beginners

6. Erica Yoga #9 One Hour Weight Loss Beginners - Intermediate Workout

7. Cindie Yoga #6 Weight Loss Meltdown Beginners Workout

8. Meera Yoga #14 Full Body Fitness Beginners Workout

9. Sanela Yoga #11 For Weight Loss & Flexibility Beginners Workout

10. Joy Yoga #11 Weight Loss Yoga For Anger Beginners Workout

11. Jen Yoga #36 Weight Loss & Stomach Fat Burning For Beginners

12. Erica Yoga #4 Morning Yoga For Weight Loss Beginners Workout

13. Lisa Yoga #2 Morning Yoga For Weight Loss Beginners Workout

14. Sanela Yoga #10 Tone Glutes & Flat Abs Beginners Workout

15. Jen Yoga #28 Fat Burning Yoga Meltdown Beginners - Intermediate Workout

16. Courtney Yoga #10 Weight Loss & Core Strength Beginners Workout

17. Erica Yoga #1 For Weight Loss & Flexibility Beginners Workout

18. Lisa Yoga #1 Morning Yoga For Energy & Weight Loss Beginners Workout

19. LoriYoga2 5 Yoga For Weight Loss

20. Joy Yoga #14 Weight Loss Beginners Workout

35. Sanela Yoga #13 Beginners Fat Burning Workout

36. Joy Yoga #12 20 Minute Fat Burning Beginners Workout

37. Erica Yoga #2 Morning Yoga For Weight Loss Beginners Workout

38. Erica Yoga #10 One Hour Weight Loss Beginners Workout

39. Sanela Yoga #5 Weight Loss Beginners Workout

 

完整的健康瘦身瑜珈影音教學 看這裡

→  瑜珈學習專屬APP  看這裡

 

資料來源:SwiTube影音目錄

arrow
arrow

    清單控 發表在 痞客邦 留言(0) 人氣()