圖片翻攝自YouTube頻道 - PsycheTruth
調查顯示，有80%的女性因為久坐，而產生屁股越來越大的現象，但是你也別著急～能胖就能瘦！我蒐集簡易入門的10個瑜珈伸展練習，加強鍛鍊不常運用到的臀部及其周圍肌肉，可以幫助姿勢正確、避免臀部下垂、雕塑臀型，讓你擁有性感的蜜桃臀喔！
【打造性感蜜桃臀瑜珈 10個伸展練習】
6 Minute Butt Lift Workout! At home Best Butt Exercises w/ Tiffany
發佈日期：2015年10月26日，累計至今觀看次數：264,810
10 Minute Thighs Gap & Butt Workout, Beautiful Ballet Flexibility Exercises For Women at Home
發佈日期：2014年2月3日，累計至今觀看次數：712,151
20 Minute Butt Lift Workout for Beginners: Tone & Shape Glutes Exercise Routine at Home
發佈日期：2015年12月22日，累計至今觀看次數：1,569,428
Butt lift & Slim Thighs Tone Up At Home 20 Minute Workout
發佈日期：2014年12月18日，累計至今觀看次數：2,232,583
Tone Tight Tush & Butt lift Exercises 20 Minute At Home Workout w/ Tara
發佈日期：2015年9月14日，累計至今觀看次數：205,519
Inner Thigh & Glute Workout, 20 Minute Beginners Home Cardio Lean Legs Exercises & Butt Lift
發佈日期：2016年9月13日，累計至今觀看次數：81,236
Butt Workout 1: Tone & Lift! 20 Minute At Home Beginners Workout | Bikini Model Glute Series
發佈日期：2015年7月16日，累計至今觀看次數：34,884
Bikini Butt Workout 2: Tone & Lift! 20 Minute At Home Beginners | Bikini Model Glute Series
發佈日期：2015年7月30日，累計至今觀看次數：23,454
Bikini Butt Workout 3: Best Tone & Lift Exercises! At Home 20 Minute Beginners Workout
發佈日期：2015年8月6日，累計至今觀看次數：19,742
Best Butt Lift & Slim Inner Thigh Workout - Dance & Pilates Based Beginners Exercises
發佈日期：2015年2月17日，累計至今觀看次數：110,289
→ 瑜珈世界的百科全書 Beauty Yoga TV Android APP (免費下載)
→ 打造性感蜜桃臀瑜珈伸展練習還有這麼多↓↓↓
1. Home Workout for Butt: Shrink & Trim For Beginners | Psychetruth Fitness Training | Dena Austin
2. 20 Minute Bigger Butt Lift Workout! Glute & Legs Beginners Home Fitness Routine for Weight Loss
3. 10 Minute Thighs Gap & Butt Workout, Beautiful Ballet Flexibility Exercises For Women at Home
4. Leg & Glute Workout for Beginners | 20 Minute Home Fitness Routine with Dena, Bikini Body Part 3
5. Bikini Butt Workout 2: Tone & Lift! 20 Minute At Home Beginners | Bikini Model Glute Series
6. Slim Thighs & Butt Lift At Home Exercises – Optional Resistant Band Yoga Workout
7. Butt Lifting Workout: Shape & Tone Glutes, Beginners At Home Fitness | Bikini Model Workout #4
8. Butt Lift & Trim Inner Thighs Workout, Home Fitness Routine, 30 Minutes
9. Best Bigger Butt Exercises at Home 20 minute Lower Body Workout Butt Lift
10. Glute Sculpting Yoga Workout for Beginners, 20 Butt Lift & Tone Home Exercise + My Fav Yoga Pants
11. Best Butt Lift & Slim Inner Thigh Workout - Dance & Pilates Based Beginners Exercises
12. 20 Minute Butt Lift Workout for Beginners: Tone & Shape Glutes Exercise Routine at Home
13. 6 Minute Butt Lift Workout! At home Best Butt Exercises w/ Tiffany
14. Fat Burning Workout with Sanela ♥ Butt Lift & Shape, Trim Inner Thighs & Glutes Cardio Exercise Fit!
15. Inner Thigh & Glute Workout, 20 Minute Beginners Home Cardio Lean Legs Exercises & Butt Lift
16. Bikini Butt Workout 3: Best Tone & Lift Exercises! At Home 20 Minute Beginners Workout
17. Yoga for Glutes & Legs, 20 Minute Beginners Weight Loss Routine, Gentle At Home Workout
18. Butt Workout 1: Tone & Lift! 20 Minute At Home Beginners Workout | Bikini Model Glute Series
19. Butt lift & Slim Thighs Tone Up At Home 20 Minute Workout
20. Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin
21. 20 Minute Butt & Leg Workout for Beginners: Tone Legs, Thin Thighs, At Home Routine
22. Tone Tight Tush & Butt lift Exercises 20 Minute At Home Workout w/ Tara
23. Kickboxing Cardio Workout! Beginners Fat Burning Home Fitness, Full Body Learn to Kickbox Part 4
→ 完整的打造性感蜜桃臀瑜珈伸展練習影音教學 看這裡
→ 瑜珈學習專屬APP 看這裡
資料來源：SwiTube影音目錄
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