圖片翻攝自YouTube頻道 - PsycheTruth
彼拉提斯主要是在鍛鍊核心肌群，幫助骨盆回正、矯正不良的姿勢，改善腰背疼痛和肩頸僵硬等狀況，同時加強身體的肌力與平衡，避免運動傷害。我蒐集10個彼拉提斯練習影片，只需要一張瑜珈墊，你也可以在家輕鬆做彼拉提斯！
【讓你常保健康美麗的10個彼拉提斯練習】
10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine
發佈日期：2015年6月15日，累計至今觀看次數：1,568,036
10 Day Flexibility Challenge Day 2 – Core Strength & Flexibility Conditioning Dance with Catherine
發佈日期：2015年6月16日，累計至今觀看次數：154,471
The Splits - 10 Day Flexibility Challenge Day 3 – Splits & Back Flexibility – Dance with Catherine
發佈日期：2015年6月17日，累計至今觀看次數：139,268
The Splits & Backbend - 10 Day Flexibility Challenge Day 4 – Dance with Catherine
發佈日期：2015年6月18日，累計至今觀看次數：73,423
Day 5 Deep Stretches - 10 Day Flexibility Challenge– Dance with Catherine
發佈日期：2015年6月19日，累計至今觀看次數：61,582
Flexibility Day 6 Backbend and Balance - 10 Day Flexibility Challenge– Dance with Catherine
發佈日期：2015年6月21日，累計至今觀看次數：48,270
Flexibility Day 7 Handstand & Dancer's Pose - 10 Day Flexibility Challenge– Dance with Catherine
發佈日期：2015年6月23日，累計至今觀看次數：39,157
Flexibility Day 8 Advance Stretches - 10 Day Flexibility Challenge – Dance with Catherine
發佈日期：2015年6月24日，累計至今觀看次數：39,770
Flexibility Day 9 Scorpion & The Splits Stretches 10 Day Flexibility Challenge Dance with Catherine
發佈日期：2015年6月28日，累計至今觀看次數：40,182
Flexibility Day 10 Advanced Poses - 10 Day Flexibility Challenge– Dance with Catherine
發佈日期：2015年6月30日，累計至今觀看次數：41,143
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→ 讓你常保健康美麗的彼拉提斯運動還有這麼多↓↓↓
1. Abs of Fire Challenge Workout - Intense At Home Six Pack Exercise Routine
2. The Splits & Backbend - 10 Day Flexibility Challenge Day 4 – Dance with Catherine
3. 10 Day Flexibility Challenge Day 2 – Core Strength & Flexibility Conditioning Dance with Catherine
4. Dance Foot Exercises & Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe
5. At Home Neck Pain Relief Exercise & Easy Stretches – Dance w/ Catherine
6. Flexibility Day 10 Advanced Poses - 10 Day Flexibility Challenge– Dance with Catherine
7. 10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine
8. 10 Minute Abs Workout For Beginners - At Home Six Pack Exercise Routine
9. Flexibility Day 6 Backbend and Balance - 10 Day Flexibility Challenge– Dance with Catherine
10. The Splits - 10 Day Flexibility Challenge Day 3 – Splits & Back Flexibility – Dance with Catherine
11. Best Butt Lift & Slim Inner Thigh Workout - Dance & Pilates Based Beginners Exercises
12. Flexibility Day 8 Advance Stretches - 10 Day Flexibility Challenge – Dance with Catherine
13. Ballet Class For Beginners - How to Do Basic Ballet Dance Positions
14. Day 5 Deep Stretches - 10 Day Flexibility Challenge– Dance with Catherine
15. Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
16. Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
17. Flexibility Day 7 Handstand & Dancers Pose - 10 Day Flexibility Challenge– Dance with Catherine
18. Flexibility Day 9 Scorpion & The Splits Stretches 10 Day Flexibility Challenge Dance with Catherine
19. ULTIMATE Inner Thigh Challenge Workout Best Leg Slimming Exercises For Thigh Gap
→ 完整的讓你常保健康美麗的彼拉提斯運動影音教學 看這裡
→ 瑜珈學習專屬APP 看這裡
資料來源：SwiTube影音目錄
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