圖片翻攝自YouTube頻道 - Fightmaster Yoga
哈達瑜伽意指陰和陽兩種靈性能量的結合或聯合，達到身心之間的平衡，使我們保持理想的健康狀況。練習過程是透過穩定的體位法與和緩的呼吸法，使身心獲得良好的控制與平衡，進而達到身心靈的協調，最終邁向靈性層面更高的成長。
【哈達瑜珈 10個伸展練習】
Day 1 Hatha Yoga Happiness: Gratitude with Fightmaster Yoga
發佈日期：2016年12月31日，累計至今觀看次數：103,839
Day 2 - Hatha Yoga Happiness: Boosting Energy With Fightmaster Yoga
發佈日期：2017年1月1日，累計至今觀看次數：42,636
Day 3 - Hatha Yoga Happiness: Getting Rid of Clutter with Fightmaster Yoga
發佈日期：2017年1月2日，累計至今觀看次數：31,072
Day 4 Hatha Yoga Happiness: Give it Away! With Fightmaster Yoga
發佈日期：2017年1月3日，累計至今觀看次數：24,571
Day 5 Hatha Yoga Happiness: Enjoy the "Now" with Fightmaster Yoga
發佈日期：2017年1月4日，累計至今觀看次數：22,465
Day 6 Hatha Yoga Happiness: Practice and Let Go with Fightmaster Yoga
發佈日期：2017年1月5日，累計至今觀看次數：21,665
Day 7 Hatha Yoga Happiness: Have some FUN with Fightmaster Yoga
發佈日期：2017年1月6日，累計至今觀看次數：15,611
Day 8 Hatha Yoga Happiness: Clean out the Fridge with Fightmaster Yoga
發佈日期：2017年1月7日，累計至今觀看次數：18,098
Day 9 Hatha Yoga Happiness: Turn a negative into a positive with Fightmaster Yoga
發佈日期：2017年1月8日，累計至今觀看次數：16,803
Day 10 Hatha Yoga Happiness: Never take anyone personally with Fightmaster Yoga
發佈日期：2017年1月9日，累計至今觀看次數：16,289
→ 瑜珈世界的百科全書 Beauty Yoga TV Android APP (免費下載)
→ 讓身心獲得良好控制與平衡的哈達瑜珈伸展練習還有這麼多↓↓↓
1. Day 16 Hatha Yoga Happiness: Unplug to Recharge
2. Day 28 Hatha Yoga Happiness: Revisit your dreams and goals!
3. Day 19 Hatha Yoga Happiness: Check it off of your to do list!
4. Day 1 Hatha Yoga Happiness: Gratitude with Fightmaster Yoga
5. Day 22 Hatha Yoga Happiness: Sing!
6. Hatha Yoga Happiness - Free 30 Day Yoga Program
7. Day 17 Hatha Yoga Happiness: Get Some Fresh Air
8. Day 12 Hatha Yoga Happiness: SMILE!
9. Day 9 Hatha Yoga Happiness: Turn a negative into a positive with Fightmaster Yoga
10. Day 18 Hatha Yoga Happiness: Hug it Out!
11. Day 7 Hatha Yoga Happiness: Have some FUN with Fightmaster Yoga
12. Day 24 Hatha Yoga Happiness: Be nice to yourself!
13. Day 14 Hatha Yoga Happiness: Gentle Yoga with Breathing Practice
14. Day 13 Hatha Yoga Happiness: Scan for the Positive!
15. Day 10 Hatha Yoga Happiness: Never take anyone personally with Fightmaster Yoga
16. Day 11 Hatha Yoga Happiness: 4 locks and 4 keys
17. Day 26 Hatha Yoga Happiness: Practice Random Acts of Kindness
18. Day 25 Hatha Yoga Happiness: Plan Some Fun with Friends
19. Day 3 - Hatha Yoga Happiness: Getting Rid of Clutter with Fightmaster Yoga
20. Day 29 Hatha Yoga Happiness: Practice Acceptance and Surrender
…
27. Day 8 Hatha Yoga Happiness: Clean out the Fridge with Fightmaster Yoga
28. Day 27 Hatha Yoga Happiness: Change your shoulds to coulds...
29. Day 21 Hatha Yoga Happiness: Relax and Dance!
30. Day 6 Hatha Yoga Happiness: Practice and Let Go with Fightmaster Yoga
31. Day 2 - Hatha Yoga Happiness: Boosting Energy With Fightmaster Yoga
→ 完整的讓身心獲得良好控制與平衡的哈達瑜珈伸展練習影音教學 看這裡
→ 瑜珈學習專屬APP 看這裡
資料來源：SwiTube影音目錄
留言列表
