四季豆，也叫玉豆，又名帶莢豌豆、豆角、敏豆仔、敏豆，是一種豆科、菜豆屬蔬菜。 維基百科
四季豆有豐富的蛋白質，新鮮的四季豆中含有大量的水分，所含熱量較低，但卻含有適量的維生素A和維生素C相當健康！
【四季豆小檔案】
營養成份表：蛋白質、醣類、膳食纖維、鈣、鎂、鐵、磷、鉀、維生素B1、B2、C
對人體益處：富含鐵質能造血、補血；其膳食纖維能幫助腸胃蠕動、加速消化；能護膚、消水腫、預防貧血與便秘
烹調小提醒：必須完全煮熟才能吃，不熟的四季豆容易引起噁心、嘔吐或腹痛等不適症狀。
一起來看看如何挑選新鮮的四季豆
How To Freeze Your Green Beans Without Blanching--The Video--AnOregonCottage.com
AnOregonCottage
2014-06-24 發佈，觀看次數：177404
For years, Jami at an OregonCottage.com had blanched her home grown green beans before freezing them
How To Freeze Green Beans - So Easy - So Fast
Diane Mumm Garden Videos
2011-10-20 發佈，觀看次數：84462
You can Find me at these places online
Ebay Store a@ http://stores.ebay.com/HomeNGardenPicks
Avon St
How To Prepare Fresh Green Beans
MyRecipes
2008-10-27 發佈，觀看次數：78668
Here are a few easy tips and techniques for making green beans.
FAST WAY TO STRING GREEN BEANS
navajopa31
2013-10-26 發佈，觀看次數：58163
A quick video on how my Aunt taught me how to string and snap green beans years ago when I was proba
How to Freeze Green Beans
Howcast
2010-07-08 發佈，觀看次數：52473
Watch more Food Preparation Tips, Tricks & Techniques videos: http://www.howcast.com/videos/3291
Freezing Green Beans Without Blanching Them First!
ART and BRI
2017-07-29 發佈，觀看次數：36046
Are you someone with very little time to put up your harvest? Here is a simple tip to freezing green
Cooking Tips : How to Clean Green Beans
cookingguide
2008-10-27 發佈，觀看次數：34083
Get Cooking Tips on How to Clean Green Beans. Learn Basic cooking techniques and tips in this Expert
How to Clean Green Beans
Chef Eric Arrouzé
2014-02-09 發佈，觀看次數：12158
Learn how to clean green beans. In French culinary arts, it is customary to remove both ends of the
Cooking Tips : How to Clean Snap Peas
cookingguide
2008-10-27 發佈，觀看次數：9421
Get Cooking Tips on How to Clean Snap Peas. Learn Basic cooking techniques and tips in this Expert V
How to preserve / Store Green Beans
Amita Gupta
2014-11-05 發佈，觀看次數：6039
When one has excess beans, the best way to keep them is to preserve them. This way they keep for ove
更多選購技巧看這邊：
8 Amazing health benefits of Green Beans 2016-11-13 發佈，觀看次數：1641
How to Freeze Green Beans 2014-09-22 發佈，觀看次數：1356
Health Benefits of Green Beans 2015-11-05 發佈，觀看次數：214
食材: 四季豆(英) kcal 34 GI 0 膳食纖維 2.5 g Snap Beans 完整播放清單
https://www.switube.com/C/p.php?s=D_qiBhVMhQ
更多蔬菜食譜參考：
https://www.switube.com/C/CL.php?menuid=H_HG_3
其他食材料理也不錯：
料理: 炸牛蒡 | 熱量 186大卡 | 膳食纖維 6.6 g
https://www.switube.com/C/p.php?s=D_60WBwEZQ
澱粉類
https://www.switube.com/C/CL.php?menuid=H_HG_9
料理類別
https://www.switube.com/C/CIL.php?menuid=H_HC
清單引用來自 SwiTube 影音圖書館
影片引用 YouTube 頻道包含: AnOregonCottage, Diane Mumm Garden Videos, MyRecipes, navajopa31, Howcast, ART and BRI, cookingguide, Chef Eric Arrouzé, Amita Gupta
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