圖片翻攝自YouTube頻道 – PsycheTruth
近年來，愈來愈多人接觸瑜珈，下班後練習瑜珈似乎變成了一種很潮的新生活運動。我蒐集簡易入門的10個瑜珈伸展練習，可以有效舒緩生活中的壓力，又可以達到運動健美的效果喔！
【健身紓壓瑜珈 10個伸展練習】
Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners
發佈日期：2015年12月14日，累計至今觀看次數：265,654
Bye Bye Belly Fat! Ultimate 20 Minute Abs with Sanela! Ab Workout, Exercises at Home, Beginners
發佈日期：2017年1月11日，累計至今觀看次數：129,250
20 Minute Butt Lift Workout for Beginners: Tone & Shape Glutes Exercise Routine at Home
發佈日期：2015年12月22日，累計至今觀看次數：1,547,035
20 Minute Relaxing Yoga for Happiness | Melt Away Anxiety & Stress, Beginners at Home Yoga Flow
發佈日期：2016年2月2日，累計至今觀看次數：217,301
Beginners Yoga for Flexibility, Relaxing 20 Minute Stretch Routine, Pain Relief, Sanela Fit
發佈日期：2016年10月11日，累計至今觀看次數：196,593
20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine
發佈日期：2016年3月1日，累計至今觀看次數：201,830
Relaxing Yoga for Stress & Sleep, Beginners Stretches for Back Pain, 20 Minute At Home Routine
發佈日期：2016年1月4日，累計至今觀看次數：48,413
Beginners Yoga Workout for Men & Women: Flexibility, Strength, Total Body Stretches at Home Exercise
發佈日期：2016年3月22日，累計至今觀看次數：28,147
20 Minute Butt & Leg Workout for Beginners: Tone Legs, Thin Thighs, At Home Routine
發佈日期：2016年7月5日，累計至今觀看次數：56,301
Power Yoga for Weight Loss & Belly Fat, Beginners 20 Minute Workout at Home, Total Body Routine
發佈日期：2016年8月30日，累計至今觀看次數：374,949
→ 瑜珈世界的百科全書 Beauty Yoga TV Android APP (免費下載)
→ 健身紓壓瑜珈伸展練習還有這麼多↓↓↓
1. Complete Beginners Yoga Class and Easy Workout – Ease into it w/ Sanela
2. Intense Abs Challenge for Men & Women! 20 Minute Yoga Workout, At Home Exercises for Core, Belly Fat
3. Morning Yoga For Energy Boost & Flexibility, Tension & Pain Relief 20 Minutes Beginner Workout
4. Yoga for Flexibility with Sanela, Hips, Legs & Glutes Stretch, Back Pain, Splits, Beginners at Home
5. Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners
6. 20 Minute Yoga Workout for Weight Loss, Tone Glutes & Flat Abs, Beginners at Home Exercises
7. Power Yoga for Weight Loss & Belly Fat, Beginners 20 Minute Workout at Home, Total Body Routine
8. Total Body Weight Loss Yoga – Beginners to Intermediate Yoga Workout w/ Sanela
9. Beginners Yoga for Flexibility, Relaxing 20 Minute Stretch Routine, Pain Relief, Sanela Fit
10. 20 Minute Relaxing Yoga for Happiness | Melt Away Anxiety & Stress, Beginners at Home Yoga Flow
11. Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners
12. Inner Thigh & Glute Workout, 20 Minute Beginners Home Cardio Lean Legs Exercises & Butt Lift
13. Sanela’s Yoga for Weight Loss & Flexibility! 20 Minute Beginners to Intermediate Workout
14. Bye Bye Belly Fat! Ultimate 20 Minute Abs with Sanela! Ab Workout, Exercises at Home, Beginners
15. Fat Burning Workout with Sanela ♥ Butt Lift & Shape, Trim Inner Thighs & Glutes Cardio Exercise Fit!
16. Beginners Yoga Workout for Men & Women: Flexibility, Strength, Total Body Stretches at Home Exercise
17. Yoga Workout to Sculpt & Tone, Glute Lift, Slim Thighs, Lean Legs! Beginners Home Routine 20 Minute
18. Relaxing Yoga for Stress & Sleep, Beginners Stretches for Back Pain, 20 Minute At Home Routine
19. Beginners Yoga for Glutes & Weight Loss | 20 Minute Home Workout to Tone & Shape Legs Routine
20. Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise
…
27. Gentle Yoga for Belly Fat, Digestion & Detox, Core Strength, 20 Minute Flow for Beginners at Home
28. 20 Minute Butt & Leg Workout for Beginners: Tone Legs, Thin Thighs, At Home Routine
29. Relaxing Yoga for Low Back Pain, 20 Minute Beginners Feel Good Yoga Flow, Home Routine
30. Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
31. Beginners Yoga for Flexibility & Love | 20 Minute Full Body Deep Stretch Workout
→ 完整的健身紓壓瑜珈伸展練習影音教學 看這裡
→ 瑜珈學習專屬APP 看這裡
資料來源：SwiTube影音目錄
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