圖片翻攝自YouTube頻道 - Fightmaster Yoga
流瑜伽是時下很流行的一種瑜伽，是梵文Vinyasa Yoga的意譯，有時也稱為Vinyasa Flow。Vinyasa的意思是呼吸和動作同步，指的是在每次吸氣或呼氣的同時，從一個動作轉換到另一個動作。流瑜珈著重力量性、柔韌性、耐力、專注力的全面鍛鍊，任何瑜伽體式都可以被編排在流瑜伽的序列之中，也因此增加了練習的多變性和趣味性，尤其適合好動且追求新鮮感的人。
【流瑜珈 10個伸展練習】
Yoga for Beginners Vinyasa Flow Free Yoga Class With Fightmaster Yoga
發佈日期：2014年1月1日，累計至今觀看次數：318,385
33 Minute Yoga Vinyasa Flow Total Body Workout! Day 83 Yoga Fix 90 with Fightmaster Yoga
發佈日期：2015年3月24日，累計至今觀看次數：53,229
Yoga Body Workout: Free Yoga Class (Vinyasa Yoga 45 min Class) With Fightmaster Yoga
發佈日期：2013年5月21日，累計至今觀看次數：1,732,172
1 Hour Total Body One Hour Vinyasa Flow: With Fightmaster Yoga
發佈日期：2015年4月29日，累計至今觀看次數：208,453
Lululemon Ambassador Free yoga class (Intermediate Vinyasa Flow) With Fightmaster Yoga
發佈日期：2013年11月19日，累計至今觀看次數：338,255
32 Minute Yoga Vinyasa Flow with Core Workout Day 82 Yoga Fix 90 with Fightmaster Yoga
發佈日期：2015年3月23日，累計至今觀看次數：28,149
40 Minute Slow Vinyasa Flow Morning Yoga with Fightmaster Yoga
發佈日期：2015年4月3日，累計至今觀看次數：79,509
32 Minute Hip Vinyasa Flow Day 85 Yoga Fix 90 with Fightmaster Yoga
發佈日期：2015年3月26日，累計至今觀看次數：36,598
30 Minute Yoga Morning Vinyasa Flow including Pranayama With Fightmaster Yoga
發佈日期：2015年11月30日，累計至今觀看次數：25,216
30 Minute Vinyasa Flow with Shireen and Lesley Day 45 Yoga Fix 90 with Fightmaster Yoga
發佈日期：2015年2月14日，累計至今觀看次數：28,359
→ 瑜珈世界的百科全書 Beauty Yoga TV Android APP (免費下載)
→ 強調運動與呼吸和諧性的流瑜珈伸展練習還有這麼多↓↓↓
1. 37 Minute Vinyasa Flow Yoga Class to King Pigeon (Eka Pada Rajakapotasana) with Fightmaster Yoga
2. Scary Vinyasa Flow Yoga for Halloween with Fightmaster Yoga
3. 32 Minute Hip Vinyasa Flow Day 85 Yoga Fix 90 with Fightmaster Yoga
4. Yoga for Beginners Vinyasa Flow Free Yoga Class With Fightmaster Yoga
5. 50 Minute Vinyasa Flow, Pranayama and Meditation Day 90 Yoga Fix 90 with Fightmaster Yoga
6. 20 Minute Morning Yoga With Fightmaster Yoga
7. Yoga Body Workout: Free Yoga Class (Vinyasa Yoga 45 min Class) With Fightmaster Yoga
8. How to do a headstand Vinyasa Flow Yoga Class: Free Yoga With Fightmaster Yoga
9. Lululemon Ambassador Free yoga class (Intermediate Vinyasa Flow) With Fightmaster Yoga
10. Free Yoga Class Vinyasa Yoga to Twist, Detox and Purify With Fightmaster Yoga
11. 36 Minute Vinyasa Flow with Headstands Day 88 Yoga Fix 90 with Fightmaster Yoga
12. 40 Minute Yoga Vinyasa Flow Upside Down Day 43 Yoga Fix 90 with Fightmaster Yoga
13. 1 Hour Total Body One Hour Vinyasa Flow: With Fightmaster Yoga
14. 32 Minute Vinyasa Flow to a Hollowback Day 74 Yoga Fix 90 with Fightmaster Yoga
15. 30 Minute Yoga Morning Vinyasa Flow including Pranayama With Fightmaster Yoga
16. Vinyasa Flow: Yoga With Tim & Fightmaster Yoga
17. Yoga Fix 90 Day 1 Vinyasa Flow With Fightmaster Yoga
18. 45 Minute Yoga Total body workout 3 (vinyasa flow 45 min class) - With Fightmaster Yoga
19. 18 Minute Morning Vinyasa Flow Yoga with Fightmaster Yoga
20. 30 Min Yoga Vinyasa Flow, Twist and Detox with Fightmaster Yoga
…
43. 15 Minute Yoga Challenge for Abs and Core Strength with Fightmaster Yoga
44. 27 Minute Vinyasa Yoga for Strength and Flexibility with Fightmaster Yoga
45. 32 Minute Yoga Vinyasa Flow with Core Workout Day 82 Yoga Fix 90 with Fightmaster Yoga
46. Vinyasa Flow Chest and Shoulder Opening With Fightmaster Yoga
47. Yoga Stretching for Leg Flexibility (no more low back pain!) With Fightmaster Yoga
→ 完整的強調運動與呼吸和諧性的流瑜珈伸展練習影音教學 看這裡
→ 瑜珈學習專屬APP 看這裡
資料來源：SwiTube影音目錄
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